10 Weeks to Freedom

sign me up!

Are you exhausted from the relentless inner critic? Tired of the belief that you must be 100% self-sacrificing all the time to be worthy? This course is designed to fill that very need and to bring an end to self-punishment and gut-wrenching guilt rooted in impossible standards. Whether you’ve left the church or are questioning your place within it, you’re not alone. Many experience that deep-seated pain of feeling unworthy, burdened by lifelong conditioning to believe suffering equates to goodness.

We will address the heavy loneliness that comes with carrying the weight of everyone else’s needs while neglecting your own. Here, you’ll not only heal and grow but also build a supportive community of people who truly see and understand you. We’ll navigate fears about leaving Christianity or exploring spirituality beyond traditional boundaries, and we’ll learn strategies for connecting with religious family members without fear or anger. Above all, you’ll reclaim your confidence and self-worth, realizing you were always enough. It’s time to stop suffering to prove your value and start living with compassion for yourself.

I'm ready!

What’s Included:

  • Weekly 2-hour group sessions: Build connection and accountability with a small, supportive community.

  • Guided journal prompts: Dive deeper into self-reflection and gain clarity week by week.

  • Expert instruction: Sessions led by Christina Dee, a pre-licensed therapist with a Master’s degree in psychology, specializing in complex trauma, religious trauma, and working skillfully with clients who intellectualize.

  • Monthly hypnosis sessions (optional): Access 1:1 monthly hypnosis to communicate directly with your subconscious for healing and personal growth.

  • 24/7 1:1 messaging access: Reach out anytime via text or voice memo for guidance and support.

  • Downloadable meditations: Keep these healing tools forever and use them whenever you need grounding.

  • Psycho-education with visualization: Understand your mind-body connection through clear, engaging visual models backed by science.

  • Exclusive discounts: Receive reduced rates on additional private sessions.

  • Curated reading: Books chosen to accompany and support your transformation journey.

Time Commitment:

  • Course duration: February 4th – April 22nd (Includes 2 extra weeks to accommodate life’s unpredictability)

  • Group meeting options (choose what fits your schedule & I’ll do my best to accommodate):

    • Wednesdays 4–6 PM Central

    • Thursdays 12–2 PM Central

    • Fridays 10 AM–12 PM Central

    • Sundays 12–2 PM Central

  • Monthly 1:1 hypnosis or processing session: 1 hour

  • Weekly at-home work: Approximately 1–3 hours including reading, meditations, journal prompts, and reflection.

Most importantly, this work happens through living and embodying new ways between sessions.

Discounts & Extras:

  • Additional 1:1 sessions: Normally $225, offered at $125 for course participants.

  • Meditations: Normally $75 each, included for free.

  • Additional 1:1 Reiki healing: Normally $125, offered at $75 for course participants

  • Unlimited 24/7 messaging: Priceless real-time support with Christina, included at no extra cost.

This course offers a safe, compassionate place to stop over-analyzing and start experiencing your life fully—body, mind, and spirit. Join us and reclaim your freedom from intellectualizing.

Spaces are limited to 8 participants. Reserve your spot today!
Open to all levels; no prior experience needed.

sign me up

What you will learn

  • Discover gentle practices that nurture self-compassion and reduce inner criticism.

  • Cultivate a non-judgmental mindset that honors the humanity in everyone, including yourself.

  • Embrace forgiveness as a personal healing tool, freeing yourself from resentment without mandatory reconnection.

  • Learn to set healthy boundaries and honor your own needs and values authentically.

  • Develop emotional resilience by understanding others' actions and words are often reflections of their own struggles.

  • Build lasting confidence through actionable steps and self-affirmations tailored to your unique strengths.

  • Use mindful techniques to reshape limiting beliefs and align your inner world with your present goals.

  • Release burdensome emotions that hold you back from living fully and joyfully.

  • Identify and interrupt harmful thought patterns to create a positive, supportive inner dialogue.

  • Strengthen your confidence in your own judgment, leading to healthier and more authentic connections.

sign me up!

What makes this course special

is its foundation in professional expertise combined with genuine lived experience. With a master's degree in psychology, I bring more than just internet advice—I offer clinically informed guidance rooted in real understanding. Having taught this material and witnessed immediate, meaningful change in clients, I know it works.

I decided to make this group available online, because I LOVE this work and I believe everyone deserves to be able to heal! I’ve personally navigated the difficult journey of deconstructing beliefs. I know firsthand about the shame, the guilt, and the fear of wanting something different. I want you to know right now: you were never bad. You have always been good enough. It's time to remember who you are.

At its core, this program helps you release limiting beliefs and reclaim your personal autonomy. You already possess everything you need within you. This course is about remembering who you truly are and stepping fully into your power.

sign me up!