10 Weeks to Freedom: Reclaim Your Mind & Body
For 10 weeks, I’ll be working closely with just 6 people who are ready to spend 10 weeks learning how to reclaim their minds and bodies.
This is not group therapy.
If you’ve been waiting for the right time to create real transformation… this is it.
This online coaching group is built from the exact interventions, meditations, psychoeducation, neuroscience, and therapeutic tools I’ve used for years to help clients break through patterns that once felt unchangeable. These aren’t surface-level techniques. In this course, you will learn practices that create rapid, measurable, and lasting results.
Whether you’ve been in therapy for years and nothing has fully clicked, or you’re just beginning your healing work, this curriculum has supported countless people (myself included) in making significant, lasting transformation.
Spots are extremely limited and will go fast.
This is your moment to invest in yourself, your growth, and the life you’ve been trying to step into. I’m so excited for you!
Spaces are limited to 6 participants. Reserve your spot today!
Open to all levels; no prior experience needed. Ages 18+
What’s Included:
Weekly 2-hour group sessions: Build connection and accountability with a small, supportive community.
Guided journal prompts: Dive deeper into self-reflection and gain clarity week by week.
Expert instruction: Sessions led by Christina Dee, a pre-licensed therapist with a Master’s degree in psychology, specializing in complex trauma, religious trauma, and working skillfully with clients who intellectualize.
Monthly hypnosis sessions (optional): Access 1:1 monthly hypnosis to communicate directly with your subconscious for healing and personal growth.
24/7 1:1 messaging access: Reach out anytime via text or voice memo for guidance and support.
Downloadable meditations: Keep these healing tools forever and use them whenever you need grounding.
Psycho-education with visualization: Understand your mind-body connection through clear, engaging visual models backed by science.
Exclusive discounts: Receive reduced rates on additional private sessions.
Curated reading: Books chosen to accompany and support your transformation journey.
Time Commitment:
Course duration: February – April (Includes 2 extra weeks to accommodate life’s unpredictability)
Group meeting options (choose what fits your schedule & I’ll do my best to accommodate):
Wednesdays 4–6 PM Central
Thursdays 12–2 PM Central
Fridays 10 AM–12 PM Central
Sundays 12–2 PM Central
Monthly 1:1 hypnosis or processing session: 1 hour
Weekly at-home work: Approximately 1–3 hours including reading, meditations, journal prompts, and reflection.
Most importantly, this work happens through living and embodying new ways between sessions.
Discounts & Extras:
Additional 1:1 sessions: Normally $225, offered at $125 for course participants.
Meditations: Normally $75 each, included for free.
Additional 1:1 Reiki healing: Normally $125, offered at $75 for course participants.
Unlimited 24/7 messaging: Priceless real-time support with Christina, included at no extra cost.
Community: I know how lonely it can be to grow up so empathetic that you understand everyone else, but no one understands you. This space is specifically for you!
This course offers a safe, compassionate place to stop over-analyzing and start fully embodying joy in your life. Join us and reclaim your freedom from intellectualizing.
Spaces are limited to 6 participants. Reserve your spot today!
Open to all levels; no prior experience needed. Ages 18+
For scholarships and payment plan options, please contact Christina Dee directly at hi@mindmattersintegrativehealing.com
What you will learn
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Discover gentle practices that nurture self-compassion and reduce inner criticism.
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Cultivate a non-judgmental mindset that honors the humanity in everyone, including yourself.
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Embrace forgiveness as a personal healing tool, freeing yourself from resentment without mandatory reconnection.
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Learn to set healthy boundaries and honor your own needs and values authentically.
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Develop emotional resilience by understanding others' actions and words are often reflections of their own struggles.
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Build lasting confidence through actionable steps and self-affirmations tailored to your unique strengths.
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Use mindful techniques to reshape limiting beliefs and align your inner world with your present goals.
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Release burdensome emotions that hold you back from living fully and joyfully.
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Identify and interrupt harmful thought patterns to create a positive, supportive inner dialogue.
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Strengthen your confidence in your own judgment, leading to healthier and more authentic connections.
What makes this course special
is its foundation in professional expertise combined with genuine lived experience. With a master's degree in psychology, I bring more than just internet advice. I offer clinically informed guidance rooted in real understanding. Having taught this material and witnessed immediate, meaningful change in clients, I know it works.
I decided to make this group available online, because I LOVE this work and I believe everyone deserves to be able to heal! I’ve personally navigated the difficult journey of deconstructing beliefs. I know firsthand about the shame, the guilt, and the fear of wanting something different. I want you to know right now: you were never bad. You have always been good enough. It's time to remember who you are.
At its core, this program helps you release limiting beliefs and reclaim your personal autonomy. You already possess everything you need within you. This course is about remembering who you truly are and stepping fully into your power.